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Stuffed Butternut Pumpkin
WF*, GF*, DF, EF, SF, CF*, FF, V
Recipe kindly provided by Freedom Foods
WF = wheat free
GF = gluten free
DF = dairy free
EF = egg free
SF = soy free
CF = corn free
NF = nut free
FF = fish free
V = vegetarian
Ingredients
½ butternut pumpkin, seeded and rinsed
well.
1 tablespoon extra virgin olive oil
1 brown onion, finely chopped
½ cup cashew nuts*, chopped
1 cup cooked basmati* rice or buckwheat* rice
chopped parsley for garnish
Method
Pre-heat oven to 180°
C.
Place pumpkin on a baking try and
brush with oil.
Place pumpkin into oven and bake for approximately 40 minutes.
Remove from oven but remain temperature at 180°C.
Place onion in frying pan over medium-to-high heat and saute, add
raisins, nuts and rice.
Fill cooked pumpkin with rice mixture. Reheat in oven for a
few minutes.
Garnish with parsley and serve.
*Check labelled ingredients for suitability.
Click on the following links to view products
instore:
View Oil range in-store
Organic cashews
The Freedom Foods Cookbook
Organic Herbs and Spices range
Go to the home page of our e-store...
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